This delicious raspberry smoothie is totally keto and so good! It has a yummy rich sweetness so we call it a raspberry creamsicle smoothie! Yum.
Finding a quick on the go breakfast that is keto friendly can be a bit tricky sometimes.
But this creamy raspberry smoothie is made with a keto friendly protein powder and whips up in under 5 minutes.
The protein powder we used is delicious and will give any breakfast smoothie a delicious creamy flavor. It’s Primal Kitchen Collagen Fuel in Vanilla Coconut.
We love it and it’s perfect to mix with any keto friendly fruit for an easy on the go breakfast that will keep you full and satisfied.
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Contents
Ingredients
1/2 c. fresh or frozen raspberries
1/3 c. heavy cream
1 c. water
1 T. fresh lime juice
1 scoop keto friendly vanilla protein powder
1 cup sliced cucumbers, peeled
8-10 large ice cubes
Raspberries are a keto friendly fruit, since they are one of the lower carb fruits, but don’t eat too many.
You want the majority of your meal to be focused on the fats and proteins.
When choosing a protein powder, stick with keto friendly protein powders to make sure they aren’t adding hidden carbs into your daily carb counts.
I really like the primal kitchen brand, which has barley any carbs. It tastes great and makes for quick and easy breakfast options.
Instructions
This smoothie is so simple and easy, you really don’t even need indepth instructions.
Just combine all the ingredients in a high-powered blender and blend on high for 3-4 minutes until everything is thoroughly combined.
If the smoothie is too thick by itself, you can add in a bit of extra water to thin it down.
You have enough for two smaller glasses or one very large one. Garnish with a small spoonful of whipped cream or extra raspberries.
Drink immediately for best taste.
Keto Raspberry Smoothie
This keto friendly raspberry smoothie has a delicious cream smooth texture and filled with enough protein it'll keep you full all morning.
Ingredients
- 1/2 cup of fresh or frozen raspberries
- 1/3 cup heavy cream
- 1 cup water
- 1 Tablespoon fresh lime juice
- 1 Scoop of Keto friendly protein powder
- 1 cup sliced cucumbers, peeled
- 8-10 Ice cubes
Instructions
- Place all of your ingredients into your blender and blend until thoroughly combined.
- Add in additional water if too texture of smoothie is too thick.
- Pour into 2 glasses and garnish with whipped cream if desired.
- Serve immediately while cold.
Nutrition Information:
Amount Per Serving:
Nutrition Information
This recipe has a higher percentage than of carbs then we normally like to see, but that’s expected in a recipe with fruit.
So if your choosing to this as your breakfast, make sure to opt for higher fat snacks and meals later in the day to balance it out.
Raspberry Smoothie Nutrition:
Net Carbs: 5 grams (15%)
Protein: 11.5 grams (35%)
Fats: 16 grams (50%)
Calories: 163 kcal
Carbs: 8 grams
Fiber: 3g
